1 Cup of Flour in Grams

1 cup of all-purpose flour = 120 grams.

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Note: This tool uses standard ingredient densities. Conversions are estimates and can vary based on packing, brand, and humidity. For best results in baking, always use a scale.

Flour Type & Measuring Method Matters

Type of Flour (1 Cup)	Weight in Grams
All-Purpose Flour (Spoon & Level)	120g
All-Purpose Flour (Dip & Sweep)	140g
Bread Flour	127g
Cake Flour (Sifted)	100g
Whole Wheat Flour	113g

For the lightest, most consistent results, professional bakers use the "Spoon & Level" method and weigh their flour. Our calculator defaults to the 120g standard for All-Purpose Flour. For other ingredients, try our main Baking Converter.